In March of 2020, I began to experience health issues that may or may not have been related to COVID-19. I may never know. What I do know is that I am grateful to be alive, am still experiencing mild, but prolonged, mysterious symptoms, and am slowly, but surely progressing in recovering my health.
Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from stimulating your vagus nerve to grounding, have helped. Have you ever tried chanting or listening to chants? Reciting a mantra over and over?